Pepper & Spinach Egg Muffins

These red pepper & spinach egg muffins are a low-carb, high-protein and gluten-free meal prep idea that store well in the fridge for grab- and go breakfasts all week long.

• Prep Time: 10 minutes

Cook Time: 20 minutes Total Time: 30 minutes

Yield: 12 servings

Category: Breakfast

Ingredients

12 eggs

1 red bell pepper, diced 1 cup spinach, chopped

50 grams cheddar, grated

1/4 teaspoon sea salt 1/8 teaspoon black pepper Butter or olive oil, for greasing

Instructions

1. Preheat oven to 350°F and grease a 12 cup muffin pan (If you have a silicone muffin pan I would suggest using it as it easier to remove the muffins.) 2. In a large bowl, whisk together eggs and season with salt and pepper. Add chopped bell pepper and spinach, and whisk to combine. 3. Divide egg mixture evenly across the muffin tins, filling them halfway, and sprinkle with cheese.

4. Transfer the muffin pan to the oven and bake for 17-20 minutes until the centre of each muffin is set.

5. Once cooked, serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving Size: 1 muffin Calories: 101 calories Sugar: 1 gram Fat: 7 grams Carbohydrates: 1 gram

Protein: / 7 grams

 

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Chia Shake

INGREDIENTS

• 1 serving vanilla Life Time Fitness D.TOX Shake Mix
• 1 serving Life Time Fitness Fiber
• 1 cup unsweetened almond milk
• 1/4 frozen banana
• 1 Tbsp. cashew butter
• 1/2 tsp. cinnamon
• 1/4 tsp. ginger
• 1/4 tsp. nutmeg
• 1/4 tsp. cardamom

METHOD

1. Place all ingredients in a blender and mix until smooth.

Prep Time: 5 minutes | Total Time: 10 minutes
Servings: 1 | Calories: 347 | Sugar: 9g | Fat: 21g | Carbs: 32g | Fiber: 11g | Protein: 25g

COCO

JUDGING BY the earliest returns, Pixar might well have a winning film on its hands this Thanksgiving. “Coco,” the studio’s new film, which centers on a boy’s musical journey within Mexico’s Day of the Dead/Día de Muertos rituals and customs, has the first wave of top reviewers waxing mostly positive, especially glowing over the effects (naturally), the emotion (to be expected) and what the movie represents in terms of diversity. This is the 19th Pixar film, but the first to feature multiple characters of color in prominent roles. “Coco,” directed by Lee Unkrich and co-directed by Adrian Molina, is also reassuringly textured in how it appropriates cultural symbols and folklore, critics say. The film (opening Nov. 22) delivers “a universal message about family bonds while adhering to folkloric traditions free of the watering down or whitewashing that have often typified Americanized appropriations of cultural heritage,” writes Michael Rechtshaffen for the Hollywood Reporter. Amid recent casting controversies involving white actors in such comics adaptations as “Doctor Strange” and “Ghost in the Shell,” THR also notes that “a peerless voice cast [is] populated almost entirely by Mexican and Latino actors.”

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