Remember The Protein

Approved Protein

* Rotate proteins

Best tolerated

Life Time Amino Complex, Life Time BCAA Recovery, grass-fed collagen protein, grass-fed gelatin protein, organic chicken and turkey, grass- fed beef, bison, lamb, buffalo, wild-caught fish (salmon, sardines, cod, haddock, hake, halibut, perch, pollock, snapper, trout), pastured pork, wild-caught shellfish (shrimp, scallops, lobster, oyster, crab), wild game, prosciutto, nitrite-/nitrate-free bacon

Non Approved

Dairy (including cow’s milk dairy, goat’s milk dairy and sheep’s milk dairy, as well as any creams, cheeses or yogurts that come from them), whey protein, soy, soybeans, tempeh, tofu, beans, legumes, eggs

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